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Thursday March 28, 2013 CrossFit Stapleton- Denver, CO

 

Aspartame Pathway

http://www.huffingtonpost.com/dr-mercola/aspartame-and-health_b_2783732.html

 

STRENGTH

Push Press 5@ 70% 5@75%,5@80%, A.M.R.A.P.@85%

 

METCON- AMRAP 7 Minutes

Burpees

7 Push Press @ beginning and top of each minute (@ 60% 1RM)

Score = Burpees

 

Cash Out:

Not For Time: 30 HSPU (strict if able)

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