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Wednesday March 30, 2016 CrossFit Stapleton- Denver, CO

WE MADE IT! 

CONGRATS ON A JOB WELL DONE, CFS OPEN ATHLETES!!

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Below you will find our final standings.

 

 

CROSSFIT CLASSES: 

Performance/Fitness-

A. Every 2 minutes, for 16 minutes (8 sets):
Back Squat
*Set 1 – 8 reps
*Set 2 – 8 reps
*Set 3 – 6 reps
*Set 4 – 6 reps
*Set 5 – 4 reps
*Set 6 – 4 reps
*Set 7 – 2 reps
*Set 8 – 2 reps

Build in load every set…but make each set challenging

B. Every 4 minutes, for 16 minutes (4 sets):
20 Wall Ball Shots
20 Box Jump-Overs or Step-Overs

Note times for each set, and add them for total working time (e.g., 1:28 + 1:32 + 1:30 + 1:34 + 1:36 = 7:10)

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BOOTCAMP RX CLASS:

A. Every 4 minutes, for 20 minutes (5 sets):
20 Wall Ball Shots
20 Med-ball sit-ups

B. Coaches Choice Cash Out

Note times for each set, and add them for total working time (e.g., 1:28 + 1:32 + 1:30 + 1:34 + 1:36 = 7:10)

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