Call Us: 315-489-7445 | Member Login

Thursday March 30, 2017 CrossFit Stapleton- Denver, CO

Bumper’s Club Tonight with Rich and Greg!

All Interested Members of All Skill Levels Are Welcome to Come Check Out Bumper’s Club!!

Tuesdays and Thursdays Bumper’s Club Will be a Guided Lifting Class, No Metcon.

Saturdays Bumper’s Club with Kayla Gives Everyone a Great Chance to Continue to Work on Lifting Skill and Technique.

Happy Lifting!!

 

CROSSFIT CLASSES:

Performance-

A. Every 2 minutes, for 20 minutes (10 sets):

Power Clean x 1 rep

– Build over the course of the 10 sets to today’s heavy.

B. For time:

15 Power Cleans (155/105 lbs)

30 Ring Dips

10 Power Cleans

20 Ring Dips

5 Power Cleans

10 Ring Dips

———————————————————————————————–

Fitness

A. Every 2 minutes, for 20 minutes (10 sets):

Hang Power Clean x 3 rep (keep it light & fast!)

B. For time:

15 Hang Power Cleans

30 Bar/Box Dips

10 Power Cleans

20 Bar/Box Dips

5 Power Cleans

10 Bar/Box Dips

———————————————————————————————–

BOOTCAMP RX CLASS:

A. For Time:

15 Medball Squat Cleans

20 Push-ups

300m Run (little loop)

10 Medball Squat Cleans

30 Push-ups

600m Run (Big + Small Loop)

5 Medball Squat Cleans

40 Push-ups

900m Run (2 Big Loops)

———————————————————————————————–

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text