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Thursday March 7th, 2013 -CrossFIt Stapleton -Denver, Colorado

Coconut Oil 

http://articles.mercola.com/sites/articles/archive/2010/10/22/coconut-oil-and-saturated-fats-can-make-you-healthy.aspx?np=true

Workout of the Day
METCON
Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD Sit Ups (SUB 15 ABMAT with weight behind the head and feet anchored)
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar

WOD Demo

http://media.crossfit.com/cf-video/CrossFit_WOD130120_AF_KrisDBSnatchHD.mov

 

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