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Thursday March 8, 2012

Reminder: We will be doing Open WOD#3 on Friday.

Fish Oil and its many benefits….

http://www.fishoilblog.com/8-fish-oil-benefits.php 

W.O.D.

Press 5,5,5,5,5 @ 21×1; Rest 2-3 B/t; 

 Attempt  55%,63%, 70%, 77%, 85% of 1RM respectively each set.

5 Rounds For Time:

  • 10 Deadlift 55% 1 RM
  • 50 DU’s OR 3 x 20 Yd. Shuttle runs if you are among the 10% who can’t do DU’s …..STILL!
____________________________________________________________________________________
Coleen
Ed 9:58
Anna 10:11
Fran 9:45
Lisa 8:59
Lindy 9:42
Dave 9:44
Ryan 10:54
Scott 10:07
Amy 12:00
Katie 10:31
Jill 8:47
Mike W. 6:50
Connie 7:55
Laura
Bill 15:45
Tom
Nicolle 5:13 mod

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