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Thursday May 1, 2014 CrossFit Stapleton- Denver, CO

2014 REGIONAL WODS

 

regional

There are seven scored events per division (men and women). There will be no cuts. All individuals will compete in all seven events.

Scoring is the same as the Open. At each event, athletes’ performances are ranked, and there is one point per place awarded (one for 1st, two for 2nd, etc.) Athletes with the lowest overall points win. If an athlete fails to complete an event within the time-cap (for timed events), his or her score will be capped and will receive a one-point penalty for each rep not completed, plus a one-point penalty for not making it to the finish mat.

The top three (3) athletes from most regions will be invited to the Games with the following exceptions: Two (2) athletes from each of the Canadian regions, and one athlete each from Asia, Africa and Latin America.

CHECK OUT THE STANDARDS:

 http://games.crossfit.com/workouts/regionals#individual-6

A. Weighted Dips 5, 4, 3, 2, 1; rest 2-3mins (build to a heavy 1)
B. Sled Work- Team Relays
AD or Row 40sec max effort (4 sets)
Rest 3mins between sets
Recored max Kcals

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