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Thursday May 10, 2012

 

 

High Bar vs.Low Bar and how Mark Rippetoe’s feels it relates to OLY lifts…

http://www.youtube.com/watch?v=mC5-g1Ugmgc 

A) Deadlift 5-5-5+; Rest 3; 65%, 75%, 85% of 90% 1RM 

B) SLDL w/bar OR KB @21X1; 10 reps x 3 Sets; Rest 90 sec b/t

Movement Prep:

4 Rounds for Time:

10 Hang Power Clean 135#/95#

10 Bar Facing Buprees

 __________________________________________________________________

 

 

 

 

Galo             4:10 rx 295#
Nick              5:00 rx 375#
Jason    
Christina    
Abby            6:17  
Francine        7:30  
Michelle     9:27  
Ed              4:18 rx 245#
Lisa            7:00 115#
Birgit         9:03  
Vic       4:33 ( mod)  
Avra       8:00  
Val     8:56  
Travis         3:47 rx 315#
Mike W           3:21( mod)  
Michael           117 airdyne  
Jeremy         5:34 rx 210#
Jason    
Reno          4:13 rx  
Bill T 5:23 mod  
Amy  7:16  
Connie 7:07  
Scott P      4:59  
Katie 6:47  
Mahoney  4:33 rx  
Hudgins  8:23  
Ryan 5:25 285
Katie 6:47 60# 130#
Gina 6:48 55# 135#
Kim 8:29 35# 75#
Sara 8:23 125#
France 8:44 49# 105#
Jill 9:09 40# 100#
Susan    
Christina 5:17 115#
Whitney 10:35 115#
Michael M. 5:10 rx 225#
Jeff J. 6:25 105#
Cherstin 7:43 95#
Kyle 5:10 95# 235#
Jenna 7:35 mod 65#
Jason D. 5:49 95#  

 

 

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