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Thursday May 16, 2013 CrossFit Stapleton- Denver, CO

 

Foods you my want to incorporate in daily routine:

http://articles.mercola.com/sites/articles/archive/2012/12/31/top-10-healthiest-foods.aspx?np=true

 

A) Floor Press 5@70%, 3@80%, 3@85%, AMRAP @90%; Rest 2-3

B) Deadlift Work up to a heavy 5 @ Touch and Go pace

 

For Time:

Deadlift @ 75% 1 RM

Strict Burpee Box Jumps 24”/20”

15-12-9-6-3

 

Cash Out:

Max Number of Ring dips OR Ring Push Ups in 3 attempts; Rest as needed

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