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Thursday May 17, 2012

A Brief History of Periodization..

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/873/A_Brief_History_of_Periodization.aspx 

5 rounds for time:

  • Row 300 Meters/Run 350 Meters
  • 15 box jumps – 24″/20″
____________________________________________________________________________________________________________________________________________________________

 

Name Time
Birgit 13:23 row
Cory 11:01 row
Lindy 12:57 row
Jason S. 11:38 row
Ed 10:54 row
Michelle 15:14 run
Christine 14:29 run
Lisa 13:30 run
Vic 11:40 row/mod
Anna 12:00 row
Amy 13:11 row
Christian 12:00 run
Laura H. 12:12 row
Bill T. 10:33 row
Galo 10:28 row
Tom 11;45 row/mod
Waz 10:47 run
Dimetry 11:29 run
Jenn H. 11:37 run
Dave R. 12:28 run
Sara 12:39 row
France 12:56 row
Jenna 14:00 row
Joyce 13:29 row
Gregg 11:33 row
Susan 12:40 row
Julie D. 12:58 row
Ryan 11:40 row
Erica 12:30 row
Lori 12:20 row
Terry 11:25 row
Cherstin 14:30 row

 

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