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Thursday May 2, 2013 CrossFit Stapleton- Denver, CO

 

 

Raw Milk

http://articles.mercola.com/sites/articles/archive/2013/01/01/cdc-misrepresents-raw-milk-statistics.aspx?np=true 

 

STRENGTH

A1) Floor Press 4 sets x 8-12 Reps; Start at 45% 1 RM and increase load; Rest :30

A2) Weighted Pull Ups 5-5-5-5; Rest 3:00

 

METCON

3 Rounds For Time

3- 10 Yard Lateral Shuttle Runs

7 Muscle Ups (sub 12 ring dips or bar dips and 12 pull ups or ring rows)

20 Stick Jumps (Over and back=1)

 

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