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Thursday May 23rd, 2013 -CrossFit Stapleton -Denver, Colorado


Thursday May 23, 2013

Truth About Cholesterol and Saturated Fats

Workout of the Day


5 Power Clean and Jerk AFAP 65% 1 RM

Row 100m all out

Rest 3:00

x 3 sets

5 Squat Clean AFAP @65% 1 RM

5 Box Jumps AFAP (no step down)

( Sub for box jump :20 SECONDS Air Dyne AFAP OR  5 Burpee Broad Jumps AFAP)

Rest 3:00

x 3 sets

Cash Out:

Tabata Mash

A1) Hollow Rocks x 4

A2) Toes to Bar x 4

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