Call Us: 315-489-7445 | MyZone Member Login

Thursday May 23rd, 2013 -CrossFit Stapleton -Denver, Colorado

 

Thursday May 23, 2013

Truth About Cholesterol and Saturated Fats

Workout of the Day

Intervals

5 Power Clean and Jerk AFAP 65% 1 RM

Row 100m all out

Rest 3:00

x 3 sets
then

5 Squat Clean AFAP @65% 1 RM

5 Box Jumps AFAP (no step down)

( Sub for box jump :20 SECONDS Air Dyne AFAP OR  5 Burpee Broad Jumps AFAP)

Rest 3:00

x 3 sets

then
Cash Out:

Tabata Mash

A1) Hollow Rocks x 4

A2) Toes to Bar x 4

Leave a Reply

*

captcha

Please enter the CAPTCHA text