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Thursday May 24, 2012

 

 

“Chipper”

Three rounds for time of:

  • 50 Double-unders (Sub is 20 Box Jumps 24”/20”) 
  • 40 Sit-ups 
  • 30 Medicine ball cleans, 20#/14#/12#
  • 20 Pull-ups (Sub is Jumping Pull Ups with controlled negative) 
  • 10 Handstand push-ups (Sub is Box assisted HSPU/Banded/ less R.O.M w/ ABMAT(s)/ Bar assisted)

Scale Options -Split the numbers in half for some or all movements

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Name Time
Galo 17:52 box j’s
Ed 18:09 box j’s
Adam 20:05 Mod.
Jason 10:55 box j’s
Anna 21:25 singles
Liz 19:13 box j’s
Christina 20:59
Lindy 21:45
Fran 21:30
Cory 21:55
Val 22:02
Lisa P. 21:59 box j’s
Danielle 23:04
Lisha 23:49
Carrie 24:05 Mod.
Javier 20:17
Steve 21:02
Tom 20:46 singles
Jen 11:00
Larry 22:00 Rx
Scott 23:05
Christian 23:50
Tiger 26:30
BillT 22:18 Mod.
Ack 21:01 banded
Dave 22:18
Travis 23:34
Heather 21:06 Rx
Tayler 21:57 Rx
Sara 21:20 Mod.
Kim 22:45 singles/banded
France 21:53 singles/banded
Tara 21:15 box j’s/banded
Pilar 21:00 box j’s/banded
Josh 23:55
Zac 22:44
Julie D. 21:15 singles/banded
Nancy 21:39 banded
Erica 21:59 singles/banded
Jason 22:22 singles/banded
Justin 20:53 singles/banded
Melissa 22:58 singles/banded
Kevin 22:52 2 Rounds Rx
Susan 22:00 singles/banded
Christina 19:20 singles/banded
Shane 22:25 singles/banded
Joyce 24:37 singles/banded
Joe 18:11 Rx
Dom 19:11 Rx
Kyle 20:44 Mod.
Jenna 21:03 Mod.
Kyle B. 22:00 Mod.

 

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