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Thursday May 3, 2012 No Limits Bootcamp at Wash Park

WOD

5 Rounds for Time

10 Push Ups

15 Med Ball Cleans

20 Russian Twists (each side)

Kelly  1:36 – 1:34 – 1:31 – 1:30 – 1:26

David 1:29 – 1:23 – 1:24 – 1:22 – 1:23

Daniel 1:30 – 1:33 – 1:28 – 1:23 – 1:15

Emily 1:39 – 1:49 – 1:50 – 1:49 – 1:30

Molly  1:43 – 1:45 – 1:46 – 1:49 – 1:39

AWSOME job gang! Way to bring it home hard on that 5th round!!!!

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