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Thursday May 3, 2012

 

What’s Your goal?…we will be asking you to post on board next week

http://library.crossfit.com/premium/pdf/CFJ_Amundson_Goals.pdf?e=1335796592&h=2dfb998b6fadddd4b57c9ddf495148bc 

W.O.D.

Intervals

5 x 500 Meter Row or 5 x 500 Meter Run

2:30 Rest between

Post Time per interval

———————————————————————————————————————————————————————————-

 

 

    #1   #2   #3   #4   #5    
Avra   2:12:   2:11:   2:09:   2:10:   2:09:   Row
Lisa   2:00:   2:08:   2:10:   2:10:   2:10:   Row
Danielle   2:12:   2:09:   2:08:   2:12:   2:07:   Row
Paula   1:33:   1:42:   1:49:   1:50:   1:43:   Run
Lindy   2:12:   2:13:   2:16:   2:11:   2:17:   Run
Carrie   2:16:   2:22:   2:25:   2:34:   2:38:   Run
Jason   1:58:   2:00:   2:03:   2:04:   2:04:   Row
Michelle   2:14:   2:12:   2:20:   2:20:   2:16:   Run
Anna   1:43:   1:41:   1:49:   1:49:   1:46:   Run
Ed   1:19:   1:29:   1:31:   1:34:   1:31:   Run
Francine   2:28:   2:59:   2:24:   2:24:   2:26:   Row
Bill   1:31:   1:41:   1:42:   1:43:   1:42:   Run
Cindy   1:37:   1:39:   1:43:   1:44:   1:48:   Run
Michael H.   1:30:   1:36:   1:39:   1:40:   1:43:   Run
Laura M.   1:53:   1:58:   2:04:   2:07:   2:02:   Run
Connie   2:24:   2:30:   2:28:   2:31:   2:34:   Row
Katy K.   2:02:   2:07:   2:11:   2:10:   2:14:   Run
Reno   1:43:   1:44:   1:51:   1:51:   1:53:   Row
Mike W.   1:31:   1:36:   1:37:   1:39:   1:39:   Run
Val   2:26:   2:30:   2:32:   2:22:   2:03:   Row
Cynthia   2:09:   2:11:   2:10:   2:10:   2:16:   Run
Tom   1:53:   1:56:   1:57:   2:02:   2:01:   Row
Travis   1:38:   1:37:   1:39:   1:39:       Run
Laura H   2:00:   2:12:   2:13:   2:19:   2:13:   Row
Heather   1:59:   2:03:   2:04:   2:05:   2:06:   Row
Jen H   1:55:   1:58:   2:00:   2:00:   2:00:   Row
Vic   *Mod.                    
Kyle   1:43:   1:49:   1:50:   1:55:   1:52:   Row
Jason   1:40:   1:43:   1:47:   1:52:   1:48:   Row
Terry   1:44:   1:47:   1:51:   1:55:   1:51:   Row
Jenn J.   2:08:   2:16:   2:18:   2:18:   2:16:   Row
Jim   1:37:   ——-   ——–   ——–   ——–   Run
Dana   2:18:   2:15:   2:10:   2:12:   2:32:   Row
Galo   1:30:   1:43:   1:50:   1:49:   1:42:   Row
Cassidy   2:21:   2;22:   2:25:   2:16:   2:12:   Run
Gregg   1:40:   1:52:   1:50:   1:50:   1:47:   Row
Zac   1:54:   2:06:   1:58:   2:00:   1:48:   Run
Angelica   2:00:   2:11:   2:41:   2:36:   2:32:   Run
Lisha   2:09:   ——–   2:08:   2:12:   2:00:   Row/Run

 

 

 

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