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Thursday May 31st, 2012 No Limits Bootcamp at Wash Park

WHERE WAS ROB!?! All ladies this morning – badass ladies if I may….

Way to go HARD and finish strong! I’ll miss you these next 2 weeks but Tayler will be there to kick your butts and rock your worlds!

WOD AMRAP Circuit

3 x 1:00 Wall Balls

Monica 32 – 25 – 30

Tracy 23 – 19 – 20

Emily 26 – 26 – 25

Kerry 30 – 26 – 28

Sam 20 – 26 – 22

3 x 1:00 Ball Slams

Monica 31 – 28 – 28

Tracy 22 – 21 – 20

Emily 26 – 21 – 22

Kerry 23 – 24 – 23

Sam 30 – 25 – 24

3 x 1:00 OHS w/PVC

Monica 34 – 34 – 35

Tracy 30 – 29 – 29

Emily 28 – 29 – 29

Kerry 32 – 33 – 34

Sam 24 – 30 -30

3 x 1:00 Russian KBS

Monica 28 – 28 – 26

Tracy 27 – 27 – 30

Emily 28 – 28 -29

Kerry 32 – 31 – 22

Sam 30 – 30 – 25

 

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