Call Us: 315-489-7445 | Member Login

Thursday May 31st, 2012

 

Throw out your Vegetable Oils try Coconut Oil, the SoyBean Industry has been selling a lie for the last 20+ years…

http://www.organicfacts.net/organic-oils/organic-coconut-oil/myths-and-facts-about-coconut-oil.html 

http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html 

VS.

Hydrogenated Oils

http://www.naturalnews.com/024694_oil_food_oils.html 

 

“Danny”

Danny Dietz was a Navy SEAL killed in action on June 28, 2005 during “Operation Red Wings” along with fellow Navy SEAL’s Michael Murphy and Matthew Axelson. The only survivor was Marcus Luttrell, a native Texan, They were killed when they were ambushed by over 100 Taliban fighters. The rescue mission that ensued, 16 Special Forces personnel, including 8 SEALs, died when their helicopter was shot down by Taliban fighters. The location of Dietz’ body was unknown for seven days. Navy SEAL Danny Dietz’s remains were recovered during a combat search and rescue operation on July 4, 2005 – the largest single loss of life for Naval Special Warfare since World War II.

 

AMRAP 20

  • 200 meter run 
  • 5 pullups 
  • 10 kettlebell swings, 55#/35# 
  • 15 pushups
________________________________________________________________________________________________________
Name rounds+reps
Ed 8+run+20
Jason S. 8
Alex 5+run+20 mod 15
Lindy 7+1/2 run
Christine 7
Michelle 6+run
Carrie 6
Chad 8
Paula 8
Lisa 7+run+10
Christian 5+run+25
Dave 7+run+18
Bill T. 7+run+15
Laura M. 8+3/4 run
Larry 6
Tiger 4+5 mod 15
Tavis 9
Anna 8
Steve 8
Scott 8+run
Jenn H. 8+run
Nicolle 8+run+20
Tay 8+3/4 run 45#
Caitlin 8 30#/20#
Tara
Gina 7 30#
France 7 30#
Sara 7 30#
Sharon 8 35#
Justin 7+run+5
Christina 8+run+15
Juile 7+run 30#
Andi 9+1/4 run
Joyce 5+run+20
Emilio 10+run
Wendy 7
Trey 6+1/4 run Rx
Kyle B. 3+run+29 mod 12
Jason D. 7+run
Cherstin 7+1/2 run 30#

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text