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Thursday May 8, 2014 CrossFit Stapleton- Denver, CO

CFS athletes don’t forget about our new Friday 5:30pm Happy Hour class…

We had a great kick off last week… We are looking forward to seeing you again this Friday!

Be sure to BYOB…

beer shot

A. Weighted Chinups (mixed grip) 3, 3, 2, 1, 1; rest 30 sec

B. Single Arm Dumbbell Bench press (6-8/arm) rest 60sec

3 Rounds (Interval Sets) 
5 KB Goblet Squats (55/35)
10 Burpees
50m sled push or pull
*Rest 2-3 min*

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