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Thursday November 10, 2016 CrossFit Stapleton- Denver, CO

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Check out the Results and the Leader Board From 

CrossFit Lift Off

https://games.crossfit.com/liftoff/

 

 

CROSSFIT CLASSES:

Performance-
A. Take 15 minutes to build to today’s 2-RM Strict Press
B. For time:
Row 1000 Meters
30 Strict Press @ 60% of today’s 2-RM (from the floor)
Run 800 Meters (Big Loop + Small Loop)
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Fitness-
A. Take 15 minutes to cycle through:
5×5 Strict Press
– Build to a ‘tough-ish’ 5RM
B. For time:
Row 1000 Meters
30 Strict Press @ 60% of today’s 2-RM (from the floor)
Run 800 Meters (Big Loop + Small Loop)
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BOOTCAMP RX CLASS:
A. For time:
800m Run
100 Push-ups
800m Run
100 Air Squats
800m Run

B. Coaches Choice Core Cash-Out

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