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Thursday November 11th CrossFit Stapleton

Workout of the Day

10 Front Squats 65/45

10 knees to elbow

25 double under

10 box jumps

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sara (65lbs)                               11:00

Tammy (45lbs)                          10:30

Kerri( 45lbs)                              10:45

Monica(45lbs)                            10:20

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