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Thursday November 14, 2013 CrossFit Stapleton- Denver, CO

 

FRAN DAY

Who is going for sub two?!


 

 

METCON

“Fran”

21-15-9

  • Thruster
  • Pull Ups

 

STRENGTH 

A) Back Squat 5-5-5 @ 80% 1 RM (build if able)

 

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