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Thursday November 15th, 2012 "LUNG BURNER" -CrossFit Stapleton

Main Sight WOD 11-2-12

WOD DEMO “Lung Burner”

Three rounds for time of:

Row 500 meters
21 Burpees
Run 400 meters

Name Time
Galo 16:20 Rx
Steve 16:32 A/D
Amy 19:10 Rx
Michelle 19:30
Leslie
Javier 16:48 A/D
Bill T 16:12 Rx
Cindy 16:35 Rx
Ryan 18:40
Dave 18:10 Rx
Katie G 18:47 Rx
Tom 20:55
Katie K 21:08
Amy 21:33
Justin 16:00 Rx
Sharon 18:22 Rx
Sara B 17:40 Rx
Tiger 18:41 Rx
Jen 17:30 Rx
Tara 18:44
JoDee 19:32
Dana 20:52
Davis 17:38 Rx
Jason B. 18:52 Rx
Jeff H 16:36 Rx
Meghan 19:56 Rx
Diana 19:58
Kat 20:13
Jen J 19:20
Natalie 19:20
Gerrit 19:16 Rx

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