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Thursday November 16, 2017 CrossFit Stapleton – Denver, CO

NEW Ascent Protein on our shelves 

 

Why Ascent?

Ascent was created with a purpose in mind: to naturally improve athletic performance. Like you, we know shortcuts do not exist. On your path, there are no gimmicks — just Hard Work and the right nutrition.

Ascent is committed to using the best real food ingredients and is designed to improve muscle health and performance. The rest is up to you, and we believe your best is still ahead.

Get yours TODAY

Casein 

Whey 

 

CROSSFIT CLASSES:

Performance-

A. Take 15-20 minutes to build to a heavy-ish 3-rep Deadlift

B. Five rounds for time of:
10 Deadlifts (225/155 lbs)
15 Toes to Bar
200-Meter Run

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Fitness-

A. Take 15-20 minutes to build to cycle:

5 x 5 Deadlift

B. Five rounds for time of:
10 Deadlifts
15 Knees to Chest (or weighted ab mat sit-ups)
200-Meter Run

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Bumper’s ClubTBD

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BOOTCAMP RX CLASS:

A. Five rounds for time of:
10 KB Swings
15 Weighted Sit-ups (10/5# plates) – no anchors
500-Meter Run

B. Coaches Choice – MORE Core Cash Out!

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KIDS TRAINING:

A. Strength/Skill – The Kettlebell Swings

  • Demo/Review
  • 3 x 5 (increase # each set)

B. 7min AMRAP:

10 KB SDHP

10 STRICT Knees to Chest

20 Mountain Climbers (2

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