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Thursday November 17, 2016 CrossFit Stapleton- Denver, CO

Check out this amazing Video from CrossFit Games: Balancing School and Fitness

Tommy Marquez catches up with sixth-place finisher at the 2016 Reebok CrossFit Games, Brooke Wells. The pair discusses Wells’ life after the Games, her college schedule and what she has been doing to improve some of her weaknesses for the Invitational

 

Reminder: Upcoming Turkey Challenge!! 

Our CFS Coaches are competing in the Turkey Challenge on Saturday November 19, 2016!

LOCATION: Unser Karting & Events at 7300 Broadway, Denver, CO 80221.

http://www.turkeychallenge.com/wp-content/uploads/2016/11/2016-TC-ATHLETE-HEAT-SCHEDULE-ALL-ON-ONE-PAGE-1.pdf

 

 

CROSSFIT CLASSES:

Performance-

A. Four sets of:

Pause Front Squats x 6 reps @ 31X1

Rest 3 minutes

All four sets should be heavy, working sets.

B. Against a 10-minute running clock, complete the following:

Row 1000 Meters

immediately followed by…

As many rounds and reps as possible of:

40 Double-Unders

30 Wall Ball Shots (20/14 lbs)

20 Ring Dips

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Fitness-

A. Four sets of:

Front Squats x 8 reps @ 22X2

Rest 3 minutes

B. Against a 10-minute running clock, complete the following:

Row 1000 Meters

immediately followed by…

As many rounds and reps as possible of:

120 SUs

30 Wall Ball Shots

20 Push-ups

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BOOTCAMP RX CLASS:

B. Against a 20-minute running clock, complete the following:

Run 1 mile

immediately followed by…

As many rounds and reps as possible of:

120 DUs

20 Wall Ball Shots

20 Push-ups

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