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Thursday November 1st, 2012 -CrossFit Stapleton -Denver, Colorado

 

Bear Complex

5 sets of the sequence:
7 rounds of:
1 power clean
1 front squat
1 pushpress
1 back squat
1 push press
Rest between sets as needed. Goal is max load in a set. No changing loading during a set.

 RULES OF THE BEAR COMPLEX

Rules of the Bear Complex:
1. No resting on the ground (even to re-grip).  Failure to do so designates a failed set and the athlete must stop.  
2. Failed sets absolutely count as one of your five (duh).
3. Athletes can break up or combine the movements as long as the following are met: the clean starts at the ground and finishes standing with the hip at full extension, squats go below parallel  and push presses finished locked out overhead.
4. Push jerks are acceptable. 
5. There is no time component for a set, the athlete can rest anywhere EXCEPT on the ground. 
6. Athletes perform 7 rounds of the sequence to get through one set.  There are 5 sets.  

 

 

 

 

Name Final Weight   
Nick 105  
John 95  
Steve K 95  
Chad 95  
Gerrit 85  
Val 50  
Amy 50  
Lisa 65  
Jeremy 95  
Connie 65  
Scott 95  
Javier 80  
Heather 85  
Dave 95  
Jackie 65  
Meghan 75  
Bill 95  
Sara B 95  
Tiger 40  
Kim 40  
Tracy 65  
Carla 45 6 sets
Justin 115  
dk 105 4 sets (failed on 5th)
Nancy 50  
Gregg 105  
Jeff 115  
Christina 70  
Emilio 125  
Jason 95  
Andi 70  
Josh 105  
Amy 60  
Joyce 55 4 sets
Connie M. 55  
Wade 135  
Kat 60  
Jason B 115  
Pilar 45  
Carrie 45  
Kyle F. 115  
Jessika 95  
Jim R. 85  
Jason S. 100 6 sets

 

 


 

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