Please join us in congratulating Chase Campbell on his new baby girl Caroline Grey!
She was born on Saturday! This is Chase’s second child…
A. EMOM – Front squat x 2-3 @20X1 60-70% of 1rm – 8mins work on speed and form
B. Build to a tough single FS in 10mins
15 air squats
10 kbs (1.5/1pd)