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Thursday November 21, 2013 CrossFit Stapleton- Denver, CO

Please join us in congratulating Chase Campbell on his new baby girl Caroline Grey!

She was born on Saturday! This is Chase’s second child…

Chase and baby

 

 

A. EMOM – Front squat x 2-3 @20X1 60-70% of 1rm – 8mins work on speed and form

B. Build to a tough single FS in 10mins

 

10min AMRAP

30 DU

15 air squats

10 kbs (1.5/1pd)

6 burpees

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