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Thursday November 22, 2018, CrossFit Stapleton – Denver, CO

21
Nov

Thursday November 22, 2018, CrossFit Stapleton – Denver, CO

HAPPY THANKSGIVING ! 

Image result for happy thanksgiving gif

REMEMBER WE HAVE ONE 8AM CLASS TODAY.
Please bring your friends and family for a VERY FUN Turkey Day Themed WOD. FREE class for all!!
Tomorrow (Friday) we will have a 6AM & 9:30AM BOOTCAMP style class. All other regularly scheduled classes are cancelled ! Please enjoy your friends and family and stay safe!
Saturday & Sunday we will be back to our normal schedule!

TURKEY DAY FUN WOD: 

Thanksgiving Dinner Prep – For Time w/ 3 Person Team: 

Step #1 – Prep the Turkey: 

225 Wall Balls 

4500m Row 

  • This will be done in the bootcamp room (rowers will stay over there!) 
  • Reps / Row broken up however you like 
  • Two people may work on both movements at time (IE: one on WBs & one on the row)BUT not on the same movement at once! SOMEONE IS ALWAYS RESTING. 
  • MUST complete this before moving onto step #2!

 

Step #2 – Make all the trips to the neighbors fridge: 

150 Pull-ups (or Ring Rows) 

150 Box Jumps 

  • Box Jumps will be set up in the open area towards the front of the gym 
  • Teams MUST ‘rotate’ jobs stations every 25 box jumps 
  • Two people must work on pull-ups at a time and ONE person can work on box jumps at a time… rotate in order through the following stations (Pull-Up station 1 > Pull-Up station #2 > Box Jump Station) 
  • MUST complete this before moving onto step #3

 

Step #3 – Serve the meal on time! 

1 Mile Team Turkey Sprint

  • ALL teammates must RUN their med-ball (20/14) one mile – together with as a team! 
  • Time STOPS when ALL three athletes cross finish line WITH Turkey in hand

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