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Thursday November 23, 2017 CrossFit Stapleton – Denver, CO

Thanksgiving Schedule Update

7AM Bootcamp/CrossFit Class ONLY on Thursday (get an early WOD in before the craziness of the day starts!) 

THERE will be NO 5AM class on Friday 11/24! All other classes that day (6/9:30AM, Noon, 4/5PM will run like normal!) 

Happy Thanksgiving CFS Family

Stay safe and enjoy your day! 

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Is 7AM a bit to early for you?!

PLEASE join us for a Turkey Day 5K at Central Park at 10:15 – click HERE for details!!

Online registration is closed, but you can still register for the event day of!

 

CROSSFIT CLASSES:

ThanksGiving WOD + 5K (Harvest Hope – 10:15AM START – Central Park)

 

COMPLETE ALL WORK – BEFORE THE TURKEY BURNS – For Time ! 45min CUT!

1 big Turkey Ball Carry Ruck (20#/14#)

100 Turkey Ball Wall Ball Shots

100 Turkey Ball Russian Twists (2ct)

1 big Turkey Ball Carry Loop Ruck

100 Turkey Ball OH Lunges

100 Turkey Ball Partner Throws

1 big Turkey Ball Carry Loop Ruck

100 Turkey Ball Step Ups

100 Turkey Ball Clean (full squat)

1 big Turkey Ball Carry Loop Ruck

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