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Thursday November 29th, 2012

A 2k Row is anything but boring…..http://www.albanycrossfit.com/whats-so-exciting-about-a-2k-row/ 

Some Tips to get you ready….http://www.ergrowing.com/7-steps-to-erg-owing-domination/ 

 

Hey Guys….who is going to go sub 7? 

Hey Gals….who is going to go sub 8:00? 

CFS wants to see this board changed up today.

 

 

Benchmarks:

Athlete Choice

2 K Row OR

1 Mile Run OR

10 Min Air Dyne for Cals

 

 

 

Name Run Row AD
Travis 6:16. PR
Cindy ?
Larry 152
Jeremy 199
Tom 8:01.
Dave 7:49 PR!
Ann 6:38.
Jackie 9:06.
Ryan 7:53.
Bill 6:56. PR!!!
Meghan 8:53.
Javier 7:42. PR!
Gerrit 7:42.
Connie 9:43. PR!
Tay 158 PR
Heather 157 PR
Scott 6:37. PR!
Justin 6:13. PR!
Sarah B 8:43. PR!
Tiger 6:16.
Jen 6:42.
Drake 6:13. PR!
Sara B 7:58. PR!!!!
Emilio 6:35.
Nicolle 8:49.
Cherstin 8:52.
Sara C 9:20.
Tony 6:08. PR
Kat 7:45 PR
Jason D 6:17 PR
Josh N 7:25
Gregg 7:34
Galo 7:11
Jason B 7:01
Christina 9:07
Justin 8:20
Sharon 9:00
Shauna 6:50  PR
Kyle F 7:16
Jolene 8:55 PR

 

 

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