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Thursday November 6, 2014 CrossFit Stapleton- Denver, CO

How well you perform tomorrow depends on how well you recover today,

which is why you can’t cut corners when it comes to your post-workout fueling.

Orangeee

– Restores muscle glycogen

– Rebuilds muscle tissue

– Reduces post-exercise soreness

– Made with natural ingredients

Recoverite supplies your body with the proper 3:1 ratio of complex carbohydrates and the highest quality whey protein isolate, along with generous amounts of multi-beneficial glutamine (a whopping three grams per serving!)

Extra Benefits:

The amino acid glutamine, also contained in Hammer Whey, plays a vital role in the health of your muscles, immune system, and digestive tract. Glutamine is arguably the key “recovery amino” as it (A) helps boost the immune system, (B) helps to reduce the symptoms of overtraining, (C) plays a role in enhancing glycogen synthesis, and (D) stimulates muscle protein synthesis for the rebuilding of lean muscle tissue.

Recoverite
Supplement Facts
Serving Size: 49 g (Approx 2 Level Scoops)
2 Level Scoops: 100.0 cc = 6.8 Tbsp = 20.3 tsp
Amount Per Serving % Daily Value
Calories 170
Total Carbohydrate 32 g 11%*
Sugars 3 g
Protein 10 g
Calcium 94 mg 9%
Iron 0.4 mg 2%
Magnesium 42 mg 10%
Chromium 41 mcg 34%
Chloride 90 mg 3%
Sodium 60 mg 3%
Potassium 115 mg 3%
Glycine 50 mg
L-Carnosine 60 mg
L-Glutamine 3 g
Tyrosine 17 mg
*Percent Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.
Ingredients: Maltodextrin, Whey Protein Isolate, L-Glutamine, Cocoa, Natural Flavor, Calcium Chelate, Xylitol, Magnesium Chelate, Stevia, Potassium Chelate, L-Carnosine, Glycine, Salt, L-Tyrosine, Manganese Chelate, Pyridoxine Hydrochloride, Chromium Polynicotinate.
Contains: Milk, Soy
This product is processed in a facility that also processes Dairy & Soy products.
This product contains Xylitol.

IN STOCK NOW

Pick some up today! 

CROSSFIT CLASSES: 
A. Paused Front Squat – Hold bottom for 5 seconds

  • (build to heavier single than last week)

B1. Floor Press – 10, 8, 6, 4, 2

B2. Weighted Pull-up – 10, 8, 6, 4, 2

Partner Relay Races:

P1- 100m (50 down 50 back) farmers carry (55/35)

P2- AMRAP toes to bar (sub= floor levers)

x3 rounds each

Score= Time – T2B

BOOTCAMP RX CLASS: 
Endurance WOD
400 M run.. Then as many rounds as possible in 10 minutes
6 push ups
12 KB swings
12  Chin to Kness
Rest 5
5 rounds for time
10 Burpees
7 Toes 2 Bar
7 Box Jumps

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