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Thursday Oct. 13, 2011 -CrossFit Stapleton

50 TGU (25 each side)

+

5 x 500 m row sprints

Rest 3 minutes between

 

Jim 1:44/1:46/1:46/1:47/1:49

Mike W. 1:44/1:50/1:47/1:51/1:52

Reno 1:41/1:50/1:47/ 1:51/1:52

David 2:15/2:10/2:09/2:03

Travis 1:34/1:38/1:38/1:41/1:44

Javier 1:43/1:59/1:58/1:56/1:53

Cindy 2:09/2:05/2:05/2:10/2:10

Scott 1:58/2:00/2:04/2:03/2:04

Lisha 2:21/2:16/2:16/2:16/2:20

Liz 2:15/2:21/2:18/2:21/2:19

Lora W. 2:34/ 2:32/2:34/2:40/2:39

Amy 2:10/2:14/2:23/2:22/2:25

Jason 2:07/2:12/2:16/2:16/2:12

Jon 1:38/ 1:38/ 1;37/ 1:38/ 1:39

Julie 2:35/ 2:39/ 2:37/ 2:41/ 2:38

Alexandria 2:24/ 2:22/ 2:20/ 2:15/ 2:04

Wendy 2:15/ 2:16/ 2:19/ 2:17/ 2:20

Nick M. 1:35/ wheels fly off….. 1:39/ 1:44/ 1:43/ 1:45

Sara 2:18/ 2:20/ 2:25/ 2:25/ 2:30

Bill 2:08/ 2:16/ 2:13/ 2:12/ 2:06

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