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Thursday, Oct 6, 2011

WOD

A) Hang Squat Snatch 3,3,3,3,3 Rest 2-3 minute b/t

B1) Burpees 20,20,20,20 Rest 0

B2) One arm Kb Snatch 10,10,10,10 (Each arm) 24k/16k Rest 0

B3) Knees to Elbows 15,15,15,15 Rest 60

 

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Jeremy 17:45 (35#)

Jason 20:30

Laura M. 14:07

Travis 14:08 (55#)

Liz 18:27

David 16:49

Connie 16:33 20#

Amy 15:13 3 Rounds

Cindy 14:10 Rx

Mike 14:25 Mod

Javier 19:05

Michel F. 18:10

Jennifer 17:15

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