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Thursday October 11th, 2012 -CrossFit Stapleton -Denver, CO -FRCF Master's Competition update

Event Information for the Master’s competition at FRCF… here are the brave athletes..Cindy Ackerman, Jennifer Hanzlick, Nick Massie, Bill Tortoricci, Dave Rosenburg, and Nicolle DiPretoro…We have two tents, a massage therapist, and wear your shirts..or hats..or both!

 

Location:

Front Range CrossFit, Inc.
1338 S. Valentia St. Suite #182
Aurora, Colorado 80247

Parking:
All overflow parking will need to take place in the Walmart parking lot just south of FRCF. WE CAN NOT PARK ON VALENTIA OR IN THE CAR CENTER TO THE WEST OF OUR BUILDING!!!! Please help us maintain good relations with our neighbors.

Volunteer Check In:
Saturday and Sunday will be at the FRCF tee-shirt booth in the competition room.

The Venue:
FRCF has two suites in the Parker Road Business Complex. We will use our Weightlifting gym, Suite 180, as the warm up area and athlete registration area. Suite 182, our CF gym, will be the competition area. Outside, behind the building, we will have vendors, affiliate tent city, and any outdoor events.

Athlete Check in
This will take place on Friday night, from 4-8 PM at FRCF, as well as from 7:30 – 8:30 AM on Saturday morning.  Every athlete must personally check in at the registration table during the listed times.

Basic Timeline

Thursday 8 PM Saturday workouts and heat schedules are announced
Friday 4-8 PM Registration
Saturday 8 AM Opening Address
9 AM First heat starts
5 PM Sunday Workout announcement
Sunday 9 AM First heat starts
5 PM Awards
WOD for today….

5 Push Press + 3 Push Jerk + 1 Split Jerk;

Rest 2 min;  5 Sets.

3 min. AMRAP;

Row 500m Buy in;

then,

7 Push Press (95/65#)

7 Box Jumps

Rest 3 min;

Complete 3 rounds

 

 

Jason 82 Run
Chad 59
Birgit 10 7 7
Leslie 7
Amy 14 18 15
Val 22 22 19 Run
Chris
Paula 76 Run
Dani 5 7 11
Chrystal
Connie 19 21 20 Run
Travis 27 28
Cyndi 14 14 10
Erin 15 13 15
???? 10 12 10
Steve L. 24 25 22 Run
Javier 19 14 14
Katie 25 24 20 Run
Emilio 21 18
Jessika 14 16 16
Gina 13 12 14
Tiger 21 19
Katie G. 16 16 17
Justin 24 12 Run
Jill 8 9 9
Tara 12 13 14
Justin 23 22 22
Jenn J. 14 24 25
Christian 21 21 ??
Aaron 21 15 14
Jeff H. 24 22 21
Bailey Run
May 14 16 17
Melissa G-T. 14 16 17
Natalie 11 20 22 Run
Joyce 11 17 15
AnnMarie 18 21 18
Wendy
Kyle F. 19 18 19
Kat 14 14 14
Rachel B. 14 13 13
Jason B. 14 14 14
Mike Wh. 14 16 16
Christina 34 34 32 Run

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