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Thursday October 13, 2016 CrossFit Stapleton- Denver, CO

SATURDAY CLASSES – REMINDER

Pumpkin Games

The 2016 Pumpkin Games are THIS Saturday from 8AM-2PM

We will have NO regular schedule classes this Saturday!

Please come out to the gym anyways and cheer on our 10 teams!!!!

There will be beer, fun, and pumpkins. 

Timeline – 

WOD #1 will begin at 8AM

WOD #2 (The Ladder) will begin at 10AM 

and the FINALE WOD (The Spicy Pumpkin Latte) will begin at 1PM 

The floater WOD will be happening at various times from 8AM-Noon

POST Competition – We will all be heading over to Lowry Beer Garden to Celebrate a SOLID day of hard work!

 

CROSSFIT CLASSES: 

PerformanceFitness-

A. Three sets of:
Bulgarian Split Squat x 8-10 reps each @ 30X0
Rest 30 seconds
Single-Arm Trap 3 Raises x 8-10 reps @ 2111
Rest 30 seconds

B. Rounds of 15, 12 and 9 reps for time of:
Thrusters (135/95)
Burpees

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BOOTCAMP RX CLASS:

A. For Time:

1000m Row…

Then – 21 – 15 – 9

DB Thrusters

Burpees

Then…

1000m Row

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