Olympic Lifting Camp at CrossFit Stapleton
Olympic Lifting Camp
Spend 6 weeks in Olympic Lifting Camp at CrossFit Stapleton with CrossFit Coach Greg Sand and Tayler Upton learning, studying and practicing the Olympic lifts. The Snatch and Clean and Jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit programming and expert coaching is a powerful advantage.
Our goal is to provide a hands on environment in which each athlete expands their foundation in the technical aspects of both the Snatch and Clean and Jerk, develops a deeper appreciation and understanding of the Olympic movements, and improves technique and movement efficiency. Sign up today!
In our 6-week/14 hour camp, CFS will offer:
- Individual and group feedback
- Elite performance video review
- Personal video review and critique,
- Hands on coaching
- Technical drilling
6 WEEK SCHEDULE
Week 1: Thursday, November 7 – 1.5 hour class: technique & training
Week 2: Thursday, November 14 – 1.5 hour class: technique & training
Week 3: Thursday, November 21 – 1.5 hour class: technique & training
Week 4: Thursday, December 5 – 1.5 hour class: technique & training
Week 5: Thursday, December 12 – 1.5 hour class: technique & training
Week 6: Thursday, December 19 – 1.5 hour class: technique & training
All Thursday classes are from 7:00pm to 8:30pm.
Added bonus training day: Saturday, November 23 – 2 hour class: review, technique, & training
Added bonus training day: Saturday, December 21 – 2 hour class: review, technique, & training
All Saturday classes are from 10:30am to 12:30pm.
Fee: $175 : 6 weeks with 14 training hours
Space is limited to provide optimal coach to athlete ratio
Sign up and reserve your spot
*Less than $13/hour for performance specific coaching.
*Other programs offer comparable pricing for only a half-day seminar/camp. We’re going to put in 6 WEEKS of solid work – WITH YOU – to solidify improvements in your movement and efficiency to ensure success in the Olympic Lifts!
A1) Bench Press OR Weighted dip 5-3-1-5-3-1. 80%, 85%, 90%, 85%, 90%, 95-100%; Rest :30
A2) Weighted Pull Up 3-2-1-3-2-1 OR Bent over Dumbell/Barbell Row 6 Reps x 5 sets (Heavy); Rest 2:30
Row 500 Meters
5 Rounds Of
10 Pull Ups
10 Ring Dips – Coaches need to no rep lack of lockout I always see at top of the ring dips.