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Thursday October 3rd, 2013 CrossFit Stapleton- Denver, CO


Are you ready to show us your Culinary skills this Friday at 5pm?

We are 4 weeks into our WLC and it is time for the 1/2 way Celebration Potluck.

Where: CFS Gym

When: This Friday 10/4/13  at 5pm-6pm (following the 4pm class)

What to bring: Your favorite WLC approved meal/side/dessert


Please RSPV by signing your name and specifying what dish you will be bringing on the sign-up area on the white board.

We are looking forward to seeing you and giving your WLC recipes a try!


A) Build to a tough triple OHS in 12 minutes

B) Squat Snatch x1- EMOM @ 85%-90% x 7 minutes
40 reps for time:
Front Squat 135#/95# (scale as needed)  *NO RACKS*
every minute on the minute complete 3 burpees

Post your scores to the Whiteboard.

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