Call Us: 315-489-7445 | Member Login

Thursday October 6, 2016 CrossFit Stapleton- Denver, CO

Are you ready for 10/15?!

Even if you are not competing…Cheer on your fellow gymmates on Saturday 10/15 from 8AM-2PM

Pumpkin Games

Here are your 2016 Pumkin Games Teams!

The Quad Squad

Tommy, Carisa, Greg Z, Lora Z

————————————————

Squash Snatch

Josh N, Carla, Staci, Israel

————————————————

 Waffles!

Erin, Brett, Mike J, Danielle

————————————————

 The 4 Squash-keteers 

Lauren, Matt J, Cassie, Will

————————————————

Champagne in the Membrane

Javier, Amy, Jeff, Charity

————————————————

Jacked O’ Lanterns

Allison, Ryan, Ronnie, Rita

————————————————

Witch Slappers

Tina, Terry, Michelle, Chris

————————————————

The Crunchy Leaves 

Krista, Fernando, Jason D, Shayla

————————————————

Smashing Pumpkins

Todd, Nicolle, Mike B, Trisha B

————————————————

Pumpkin WODders

Matt B, Kayla, Aarti, Simao

 

CROSSFIT CLASSES: 

Performance-

A. Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Thrusters (95/65 lbs)

– Rest 7 minutes

B. Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups

– Rest 7 minutes

C. Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24″/20″)
10/5 Ring Dips

———————————————————————————————————————

Fitness-

A. Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Air Squats

– Rest 7 minutes

B. Complete as many rounds and reps as possible in 7 minutes of:
40 Mountain climbers
15 Hand-Release Push-Ups

– Rest 7 minutes

C. Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps
10 Box dips

———————————————————————————————————————

BOOTCAMP RX CLASS:

A. Complete as many rounds and reps as possible in 7 minutes of:
Run 300 Meters (little loop)
10 DB/KB Thrusters

– Rest 7 minutes

B. Complete as many rounds and reps as possible in 7 minutes of:
20 KB Swings
20 Hand-Release Push-Ups

– Rest 7 minutes

C. Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24″/20″)
10 Box Dips

———————————————————————————————————————

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text