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Thursday October 9, 2014 CrossFit Stapleton- Denver, CO

Have you read our October Newsletter yet?

 

Emil

Read the full newsletter HERE

 

Whats happening this month?

– Jeff H and Rob M Compete as a team in WODtoberfest 10/11

– i99 Gymnastics Clinic 10/18

– BootcampRX class offering expansion!

NEW Nutrition Happenings!

 

 

CROSSFIT CLASS:

10 Rounds: 

Row 250 meters*

Rest 2 minutes

*Recored each interval time

 

BOOTCAMP RX CLASS:

WOD 1 – Team Pace:

 

Teams of 3:

For Time:

150 Step-ups (24/20)

150 KB Swings (24/16)

300 Squats

150 DB Push Press (30/20)

 

Only 1 person per station at a time

 

WOD 2 – Partner Pace:

 

Partner Up:

 

3 Rounds each for Time:

10 Box Jumps (24/20)

10 Push-ups

10 Toes to Bar

 

Alternate Rounds, 1 works, 1 holds plank

 

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