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Thursday, Sept. 14th, 2011

For Time:
Ladder up and down
1 Pull up (strict), 2 Push Ups, 3 Sit ups (anchored with abmat)
2 Pull up, 4 Push ups, 6 Sit ups
3 Pull, 6 Push, 9 Sit Up
4,8,12
5,10,15
6,12,18
7,14,21
8,16,24
9,18,27
10,20,30
Goal is to get to 10 pull ups and come back down.
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David
Mike
Cindy Ack.
Travis
Liz HAll
Jennifer H.
Reno S.
Javier
Mike W.
Connie Price
Laurie
Caitlin
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This weekend your CFS coaches will be attending the CrossFit Endurance certification course at CrossFit Roots in Boulder, Colorado.

To learn more about CrossFit Endurance check out:

CROSSFIT ENDURANCE .com

Look for updates about CrossFit Stapleton’s Endurance Program. We will begin  hosting running and cycling groups this Fall. For cycling, we are looking for people interested in an early  Saturday or Sunday morning Road rides and Mountain Bike rides.

Details to follow. If you are interested please comment in the Facebook widget and we will follow up with you.

If you are a runner, please contact Nicolle, as we develop a network of people, we will update you on the CFS CrossFit Endurance program.

Cindy demonstrating a Hand Release push up during the WOD

 

 

Katie

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