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Thursday Sept. 22nd, 2011

Check out this article on Matt Hasselback, who has turned to CrossFit for conditioning.

Workout of the day.

“GRACE”  -if you are going to modify this workout use 60% of your 1RM  for Power Clean.

30 Reps for Time:

  • Clean and Jerk  135#/95#
Rest 5 min.
For Time:
  • 50 Knees to Elbows
—————————————
Mike      4:14  115#
Travis    4:24  Rx
Cindy     3:15  75#
Liz          5:00  60#
Jennifer   2:55   55#
Katy          3:55
Connie     4:46
Emilio      6:03  Rx

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