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Thursday Sept. 29, 2011

WOD

Row 500 Meters                                  

10 Man Makers 35#/25#

Row 500 Meters

10 Man Makers 35#/25#

Rest 10

21-15-9

OHS 95#/65#

Box Jumps 24″/20″

+

Trap 3 Raises @ 30X0; 8-10  reps x 3 sets; Rest 45 seconds

Mike

Cindy

Jennifer

Connie

Sara

Travis

Reno

JIm

Kaite

Wendy

Nick M.

Emilio

 

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