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Thursday September 07, 2017 CrossFit Stapleton- Denver, CO

Back to School Time!! 

Let’s Keep Our/Your Kids Active!!

CFS is Here to Help!!!

Below is information on CrossFit Stapleton Kids Program and Family WOD Options!

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. This program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. Find out more on the CrossFit Kids methodology at https://kids.crossfit.com/

CrossFit Kids Classes (Tuesday/Wednesday/Thursday – 4:45-5:30PM) are geared towards middle and high school aged kids. Saturday ‘Family WODs’ will be for all ages (although ages 5+ will have an easier time!) . We will program a family friendly WOD the whole family and enjoy together! If you have kiddos under 5 and still want to get in on the fun, please remember we have babysitting from 8-10AM on Saturdays!! Michelle will watch the little ones while you and the big kids get your Saturday AM WOD in!

Tuesday/Wed/Thurs – 10-17 years old*

Saturdays – ALL Ages**

*We will broaden this age range as we begin to add more classes to the schedule

**Parents and Adults (non-parents) please join us for this Family Friendly WOD!

 For More Information on CrossFit Stapleton Kids Scheduling and Pricing, Following this LINK!

 

CROSSFIT CLASSES:
Performance/Fitness-
A. Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X1
Rest 2 minutes
Strict Supinated Grip Ring Rows 6-10 reps
Rest 2 minutes
B. Complete as many rounds and reps as possible in 6 minutes of:
12 Wall Ball Shots
9 Knees to Chest
6 Burpees
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Bumper’s Club – TBD
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BOOTCAMP RX CLASS:
A. Complete as many rounds and reps as possible in 18 minutes of:
12 Burpees
9 Toes to Bar
6 Box Jumps
B. 3 Sets (NFT):
6/leg KB SLDL
3 Wall Walks
– 2 min rest between sets
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KIDS TRAINING:
A. Strength/Skill – Sumo Deadlift High-pull:
– Intro/Review/Demo
– 5×5 (increase weight each set if form stays solid)
B. 8min AMRAP:
5 Box Jumps
10 KB SDHP
15 Sit-ups (unanchored)
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