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Thursday September 11, 2014 CrossFit Stapleton

 

CFS Monthly Newsletter – September

View the full Newsletter HERE

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 Girls Gone RX Competition

Saturday, September 27 starting at 8:00am at CrossFit Eminence

We have 5 teams competing in this amazing competition supporting Barbells for Boobs:

Kim Ezrine, Nicolle DiPretoro, Tara Shofnos
Steph Phillips, Birgit Roesink-Miller , Kay Stolcis
Krissy Dixon, Liz Franks, Shauna Jones
Christina Newport, Jen Hanzlick, Tayler Upton 

Come cheer on our RX girls as they kick some butt all while wearing lots of pink, glitter, tutus and who knows what else!

A) 20min to build to a 1RM Snatch 

 

For Time 21-15-9

Snatch (95#/65#)

Burpee

 

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