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Thursday September 12, 2013 CrossFit Stapleton- Denver, CO

recovery

ATTENTION CFS

We powered through our last order of SFH… We are currently working on putting together another order to hopefully be placed by this Monday.

We will be accepting PRE-ORDERS now through Saturday (9/14/13). Please email Tayler@CrossFitStapleton to reserve your bag of Whey or Recovery.

Sometime after a workout, you will feel like you’ve recovered but at the cellular level it could take hours / days to recover fully.  The SFH recovery formula is designed to re-energize your cells by increasing your ATP levels (Adenosine Triphospate- the energy powerhouse of the cell). Within an hour after your workout, mix yourself up a dose of Recovery Formula. Then, either eat a real meal or take another dose about two hours later. The purpose is to re-energize your tired muscles and help them recover, maintain joint health and flexibility and decrease the negative effects of free radical oxidants. A muscle cell reloaded with ATP will make new muscle quickly. 

 

A. build to a tough triple TnG PC in 12mins 

10min AMRAP 
5 PC 135#/95#
20 DU
8 T2B

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