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Thursday September 12, 2013 CrossFit Stapleton- Denver, CO


Thursday September 12, 2013 CrossFit Stapleton- Denver, CO



We powered through our last order of SFH… We are currently working on putting together another order to hopefully be placed by this Monday.

We will be accepting PRE-ORDERS now through Saturday (9/14/13). Please email Tayler@CrossFitStapleton to reserve your bag of Whey or Recovery.

Sometime after a workout, you will feel like you’ve recovered but at the cellular level it could take hours / days to recover fully.  The SFH recovery formula is designed to re-energize your cells by increasing your ATP levels (Adenosine Triphospate- the energy powerhouse of the cell). Within an hour after your workout, mix yourself up a dose of Recovery Formula. Then, either eat a real meal or take another dose about two hours later. The purpose is to re-energize your tired muscles and help them recover, maintain joint health and flexibility and decrease the negative effects of free radical oxidants. A muscle cell reloaded with ATP will make new muscle quickly. 


A. build to a tough triple TnG PC in 12mins 

10min AMRAP 
5 PC 135#/95#
20 DU
8 T2B

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