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Thursday September 15, 2016 CrossFit Stapleton- Denver, CO

YOUR 2016 PUMPKIN GAMES TEAMS 

Pumpkin Games

Tommy, Carisa, Greg Z, Lora Z

Josh N, Carla, Staci, Israel

Erin, Brett, Mike J, Danielle

Lauren, Matt J, Cassie, Will

Javier, Amy, Jeff, Charity

Allison, Ryan, Ronnie, Rita

Tina, Terry, Michelle, Chris

Krista, Fernando, Jason D, Shayla

Todd, Nicolle, Mike B, Trisha B

Matt B, Kayla, Aarti, Simao

YOU HAVE 4 WEEEKS TO GET READY…

WODS will be announced one week from today!

I will be emailing each team this evening and connecting you all over email.

#PUMPKINGAMES2016

#PSLSEASON

#YAYFALL

 

CROSSFIT CLASSES: 

A. Every two minutes, for 6 minutes (3 sets):
Dumbbell Walking Lunge x 20 steps @ 10X0

Go heavy the final steps should not be performed without struggle.

B. Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats

– Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Man-Makers
10 Box Jumps (24″/20″)

– Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Push-Ups

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BOOTCAMP RX CLASS:

A 1 – 10min AMRAP:
20 Double-Unders
10 Air Squats

5 Burpees

  • Rest 1 minute

A2 – 10min AMRAP:
5 Dumbbell Man-Makers
10 Box Jumps (24″/20″)

15 DB Weighted Walking Lunges

  • Rest 1 minute

A3 – 10min AMRAP:
5 Air Squats
10 Push-Ups

15 Mountain Climbers

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