We would like to introduce our NEW Coffee and Relaxation Station at CFS
Please enjoy freshly brewed Starbucks coffee (complete with almond milk or 1/2 & 1/2) while you sit and relax on our new comfy couch and chairs!
Read a CrossFit Magazine!
Bond with your friends…
Take a quick nap…
There are so many uses for the new Coffee & Relaxation Station at CFS.
We hope you enjoy it!
A) With a partner- Rowling Match! – Only one rower/team
- 10 Rounds (each) Every minute on the minute (P2 goes at :30)
- Lowest Score Wins
B) Partner 400m intervals (total run time – DUs = final time)
- 3x400m sprints for total time
- P1 Runs while P2 Accumulates DUs inside gym
- No DUs? Burpees!