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Thursday September 18, 2014 CrossFit Stapleton- Denver, CO

We would like to introduce our NEW Coffee and Relaxation Station at CFS

Please enjoy freshly brewed Starbucks coffee (complete with almond milk or 1/2 & 1/2) while you sit and relax on our new comfy couch and chairs!

Read a CrossFit Magazine!

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Bond with your friends…

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Take a quick nap…

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There are so many uses for the new Coffee & Relaxation Station at CFS.

We hope you enjoy it!

A) With a partner- Rowling Match! – Only one rower/team

  • 10 Rounds (each) Every minute on the minute (P2 goes at :30)
  • Lowest Score Wins

B) Partner 400m intervals (total run time – DUs = final time) 

  • 3x400m sprints for total time
  • P1 Runs while P2 Accumulates DUs inside gym
  • No DUs? Burpees!

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