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Thursday September 19, 2013 CrossFit Stapleton- Denver, CO


A huge CONGRATS to our  very own Terry Coleman on his most recent Triathlon finish in Malibu, CA! 

He even made the cover of MENS FITNESS (kinda)…

Terry trained very hard leading up to his Tri and we are very proud of him for doing so well… Please congratulate Terry next time you see him!

A. build to a tough PC double not TnG in 12mins 
For time:
30 burpees
30 pc 135/95#

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