Call Us: 315-489-7445 | Member Login

Thursday September 20th, 2012 -CrossFit Stapleton

3 rounds of:

MAX reps in 40 seconds:

  • HSPU  (Handstand Push Up)
  • KBS     (Kettlebell Swing) 55#/35#
  • HRPU (Hand Release Push Ups)
  • C-2-B  (Chest to Bar Pull Ups)

*REST 20 seconds between movements

 

 

Adam 127 Rx
John 157
Michelle 131
Lisa
Val 164
Christal 166
Danielle 184
Jolene 177
Ed 171 Rx
Jason 196 Rx
Wade 195 Rx
Javier 146
Bill 144 Rx
Tom 133
Waz 154
Lowe 153 Rx
Dave 155 Rx
Connie 169
Katie 148
Jason 160
Liz 200
Jessika 172
Tiger 130
Justin 128 Rx
Tara 156
Lisa V. 113
Sarah B. 159
Tiffani 130
Gina 170
Sara 179
Bencomo 187
Nicolle 158 Rx
Whitney 174
Mike K. 156
Christina 185
Natalie 170
Andi 179
Justin N. 155
Jenn J. 177
Josh 174 Rx
Connie M. 179
Gerret 145
Jeff 153

Leave a Reply

*

captcha

Please enter the CAPTCHA text