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Thursday September 26, 2013 CrossFit Stapleton- Denver, CO



This Saturday September 28th.CFS will be hosting a Flood Relief WOD to raise money for all the victims of the Colorado Flood…

Everyone is invited, whether you are with CFS or not.. Classes will be at 7 am, 8 am, and 9:15.

Bring a suggested donation of 20$ and a friend. FREE Babysitting provided at 9:15 class!


A) PC build to a max in 8mins

B) Build up to a Heavy Snatch in 8 minutes


For Time: (FRCF OPEN WOD #2 Masters )

15 Snatches (65#/95 #)

300 M Row

15 Snatches

300 M Row

15 Snatches



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