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Thursday September 27th, 2012

Are you all looking for ways to spice up your meals? There are tons and tons of herbs and spices out there that most people forget about when they are cooking. Incorporating different herbs and spices into your dishes will change things up and help you discover a whole new appreciation for how simple herbs and spices can enhance eating experience . Below is a link on Harvesting Herbs and using them in your day to day lives more frequently. Maybe you will all get inspired and start you own little herb gardens!
Thursday September 27th, 2012
Front Squat
3-3-3-3-3 (63%,70%,77%,85%,93%)
 
10 min. AMRAP:
300m Row/Run
30 Ab mat sit ups

 

      Rounds
       
May     4.5: Row
Cherstin     4:
Scotty P     5 Row
Jason     3.5:
Katie G     4.5 mod
Mike W     5 + Row
Cynthia     ?
Sara B     4.5: Row
Cindy      4 .5 Row
Erin     4.5 Row
Cindy      5 row:
Katie K      
Allison      4 row:
Dave R     3.5 Mod
Bill T     5 + 200 M run:
Javier     5+ Run
Connie     4+ Run
Tom H     4+ Run
Heather      5:
Tara     4.5: Row
Jill      4:
Jim     4:
Sue     4:
MIchelle     4:
Leslie     3:
Amy     4:
Galo     5:
Adam     4.5: Row
John     4.5: Row
Valerie     4 + 200 M Run
Jason     5.5 Run
Paula     4 :
Gina      
Tiger     4 + Row:
SaraC     4 + 22 abs
Carla     3.5:
       
       
       

 

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