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Thursday September 29, 2016 CrossFit Stapleton- Denver, CO

Your 2016 Pumkin Games Teams!

Pumpkin Games

The Quad Squad

Tommy, Carisa, Greg Z, Lora Z

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Squash Snatch

Josh N, Carla, Staci, Israel

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 Waffles!

Erin, Brett, Mike J, Danielle

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 The 4 Squash-keteers 

Lauren, Matt J, Cassie, Will

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Champagne in the Membrane

Javier, Amy, Jeff, Charity

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Jacked O’ Lanterns

Allison, Ryan, Ronnie, Rita

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Witch Slappers

Tina, Terry, Michelle, Chris

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The Crunchy Leaves 

Krista, Fernando, Jason D, Shayla

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Smashing Pumpkins

Todd, Nicolle, Mike B, Trisha B

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 The Superpumpkins

Matt B, Kayla, Aarti, Simao

 

 

CROSSFIT CLASSES: 

Performance/Fitness-

A. Every 10 minutes, for 40 minutes (4 sets), perform the following for times:

500 Meter Row

400 Meter Run

50/40 Push-Ups

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BOOTCAMP RX CLASS:

A. Every 10 minutes, for 40 minutes (4 sets), perform the following for times:

800m run (2 Big Loops + 1 Small Loop)

40 Push-Ups

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